Mexican-American Dishes

Salsa Cruda

UNCOOKED VEGETABLE SAUCE

To make about 2 cups

American Cooking: The Great West: Recipes - Mexican-American Dishes

Customer: Login to Add Recipe Data to Diet Tracker MM/DD/YYYY / / Time : Servings Average Servings per Recipe is: 5

Add_RecipeNutrientData

Total Moisture: 330.24481
Total Calorie: 95.931
Total Protein: 2.8814
Total Total_Fat: 0.74265
Total Ash: 2.59985
Total Carbohydrate: 21.46712
Total Fiber: 6.1515
Total Sugar: 12.43456
Total Calcium: 0.107056
Total Iron: 0.00218192
Total Magnesium: 0.029929
Total Phosphorus: 0.063741
Total Potassium: 0.558617
Total Sodium: 0.298455
Total Zinc: 0.00042846
Total Copper: 0.000131188
Total Manganese: 0.000240763
Total Selenium: 2.0382E-06
Total Vit_C: 0.053629
Total Thiamin: 0.00113625
Total Riboflaven: 0.000147748
Total Niacin: 0.001881365
Total Panto_Acid: 0.00037908
Total Vit_B6: 0.0003903
Total Folate_Tot: 0.06793
Total Folic_Acid: 0
Total Food_Folate: 0.06793
Total Folate_DFE: 0.06793
Total CholineTot: 0.0181
Total Vit_B12: 0
Total Vit_A: 0.92707
Total Vit_A_RAE: 0.04597
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.5043
Total Beta_Crypt: 0
Total Lycopene: 5.2155
Total Lut_Zea: 0.1647
Total Vit_E: 0.001137
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.00583
Total FA_Sat: 0.00011766
Total FA_Mono: 9.8215E-05
Total FA_Poly: 0.000311835
Total Cholesterol: 0


Breakdown By Ingredients:

A 1-pound can tomatoes, drained chopped and finely chopped

Number of Grams: 190
Total Moisture: 180.025
Total Calorie: 30.4
Protein: 1.501
Total Fat: 0.475
Total Ash: 1.406
Total Carbohydrate: 6.593
Total Fiber: 3.61
Total Sugar: 4.845
Total Calcium: 62.7
Total Iron: 1.083
Total Magnesium: 19
Total Phosphorus: 32.3
Total Potassium: 362.9
Total Sodium: 19
Total Zinc: 0.228
Total Copper: 0.0988
Total Manganese: 0.1292
Total Seleneium: 1.33
Total Vit_C: 23.94
Total Thiamin: 1.0925
Total Riboflavin: 0.1045
Total Niacin: 1.3528
Total Panto_Acid: 0.2223
Total Vit_B6: 0.2109
Total Folate_Tot: 15.2
Total Folic_Acid: 0
Total Food_Folate: 15.2
Total Folate_DFE: 15.2
Total Choline_Tot: 13.3
Total Vit_B12: 0
Total Vit_A_IU: 837.9
Total Vit_A_RAE: 41.8
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 503.5
Total Beta_Crypt: 0
Total Lycopene: 5215.5
Total Lut_Zea: 161.5
Total Vit_E: 1.121
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 5.51
Total FA_Sat: 0.0646
Total FA_Mono: 0.076
Total FA_Poly: 0.1919
Total Cholesterol: 0

A 4-ounce can Mexican green chilies (not the jalapeño variety), stemmed, seeded and finely

Number of Grams: 69.5
Total Moisture: 64.80875
Total Calorie: 14.595
Protein: 0.5004
Total Fat: 0.18765
Total Ash: 0.91045
Total Carbohydrate: 3.197
Total Fiber: 1.1815
Total Sugar: 0
Total Calcium: 25.02
Total Iron: 0.92435
Total Magnesium: 2.78
Total Phosphorus: 7.645
Total Potassium: 78.535
Total Sodium: 275.915
Total Zinc: 0.06255
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0.2085
Total Vit_C: 23.769
Total Thiamin: 0.00695
Total Riboflavin: 0.02085
Total Niacin: 0.435765
Total Panto_Acid: 0.05838
Total Vit_B6: 0.0834
Total Folate_Tot: 37.53
Total Folic_Acid: 0
Total Food_Folate: 37.53
Total Folate_DFE: 37.53
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 87.57
Total Vit_A_RAE: 4.17
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.01946
Total FA_Mono: 0.011815
Total FA_Poly: 0.106335
Total Cholesterol: 0

1/2 cup finely chopped onions

Number of Grams: 80
Total Moisture: 71.288
Total Calorie: 32
Protein: 0.88
Total Fat: 0.08
Total Ash: 0.28
Total Carbohydrate: 7.472
Total Fiber: 1.36
Total Sugar: 3.392
Total Calcium: 18.4
Total Iron: 0.168
Total Magnesium: 8
Total Phosphorus: 23.2
Total Potassium: 116.8
Total Sodium: 3.2
Total Zinc: 0.136
Total Copper: 0.0312
Total Manganese: 0.1032
Total Seleneium: 0.4
Total Vit_C: 5.92
Total Thiamin: 0.0368
Total Riboflavin: 0.0216
Total Niacin: 0.0928
Total Panto_Acid: 0.0984
Total Vit_B6: 0.096
Total Folate_Tot: 15.2
Total Folic_Acid: 0
Total Food_Folate: 15.2
Total Folate_DFE: 15.2
Total Choline_Tot: 4.8
Total Vit_B12: 0
Total Vit_A_IU: 1.6
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.8
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 3.2
Total Vit_E: 0.016
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.32
Total FA_Sat: 0.0336
Total FA_Mono: 0.0104
Total FA_Poly: 0.0136
Total Cholesterol: 0

1 tablespoon distilled white vinegar

Number of Grams: 14.9
Total Moisture: 14.12222
Total Calorie: 2.682
Protein: 0
Total Fat: 0
Total Ash: 0.00298
Total Carbohydrate: 0.00596
Total Fiber: 0
Total Sugar: 0.00596
Total Calcium: 0.894
Total Iron: 0.00447
Total Magnesium: 0.149
Total Phosphorus: 0.596
Total Potassium: 0.298
Total Sodium: 0.298
Total Zinc: 0.00149
Total Copper: 0.000894
Total Manganese: 0.008195
Total Seleneium: 0.0745
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1 teaspoon sugar

Number of Grams: 4.2
Total Moisture: 0.00084
Total Calorie: 16.254
Protein: 0
Total Fat: 0
Total Ash: 0.00042
Total Carbohydrate: 4.19916
Total Fiber: 0
Total Sugar: 4.1916
Total Calcium: 0.042
Total Iron: 0.0021
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.084
Total Sodium: 0.042
Total Zinc: 0.00042
Total Copper: 0.000294
Total Manganese: 0.000168
Total Seleneium: 0.0252
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0.000798
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0